Fitness Band Fundamental

DVDRip | DivX | 337 MB | 35 mins | English | 720x480 | 29.976fps | MP3 - 128kb/s
Genre: eLearning

Learn the basics of incorporating fitness bands into your training from fitness expert John Davies of Renagade Training.
Contents of this DVD include:
1. Pushup
2. Bench Press
3. Floor Press
4. Shoulder Press
5. Military Press
6. Push Press
7. Push Jerk
8. Split Jerk
9. Side Press
10. See-Saw Press
11. Bent Rows
12. Pullups
13. Muscle Snatch
14. Cuban Press
15. Internal / External Rotation
16. Deadlift
17. Squat


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