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Wednesday, March 16, 2011

1000 Photoshop Tips and Tricks – Tutorial eBook




This book contains 1000 cool photoshop effects and tutorials. Pictures are included along the way, along with descriptive explanations of each step.

- Motion Pictures
- Turning a Character Into a Puppet
- Out of Bounds
- Creating Rain
- Creating a Wormhole
- Creating Fur
- Motion Tweens and Guides [Flash]
- Making Graffiti
- Turning a Character Into a Zombie
- Perspective
- Gender Blending
- Face Swapping
- Tattoos
- Displacement Maps and Textures
And many, many more!

http://www.filesonic.com/file/170449772/PhotoShop_Tricks.rar

Tony Horton’s 10 Minute Trainer + Power 90 Master Series – Complete DVD Workout Set



Phenomenal 10 minute workout! No matter how busy you may be, there is always time to squeeze in one of these great 10-minute workouts! Now there are no more excuses! What makes 10-Minute Trainer so fast and effective? Tony Horton’s breakthrough Super Stacking TechniqueTM, using resistance bands, combining the most effective moves into each 10-minute workout. Not a second is wasted! It’s multitasking for your muscles! Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Read more on next page.

Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:
• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
• Lower Body DVD: So long, saddlebags. This workout’s 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton’s pro-grade resistance bands, which include Comfort Flex handles. Tony’s power cardio belt adds even more resistance, so you burn even more fat and calories.
• Customized workout calendar: Tony Horton’s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
• Tony Horton’s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there’s no DVD player available.
• 10-Day lean jean plan: Tony’s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
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http://www.filesonic.com/file/158296921/Horton.10Min.part1.rar
http://www.filesonic.com/file/158297392/Horton.10Min.part2.rar
http://www.filesonic.com/file/158296972/Horton.10Min.part3.rar
http://www.filesonic.com/file/158297812/Horton.10Min.part4.rar
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http://www.filesonic.com/file/158297541/Horton.Power90.part01.rar
http://www.filesonic.com/file/158297271/Horton.Power90.part02.rar
http://www.filesonic.com/file/158297881/Horton.Power90.part03.rar
http://www.filesonic.com/file/158297741/Horton.Power90.part04.rar
http://www.filesonic.com/file/158297791/Horton.Power90.part05.rar
http://www.filesonic.com/file/158297351/Horton.Power90.part06.rar
http://www.filesonic.com/file/158297651/Horton.Power90.part07.rar
http://www.filesonic.com/file/158297461/Horton.Power90.part08.rar
http://www.filesonic.com/file/158296061/Horton.Power90.part09.rar
http://www.filesonic.com/file/158297831/Horton.Power90.part10.rar
http://www.filesonic.com/file/158297322/Horton.Power90.part11.rar
http://www.filesonic.com/file/158297272/Horton.Power90.part12.rar

Amazing Guitar Secrets – Tutorial DVDRip




Created, and taught by Dan Denley, a professional guitar instructor, Amazing Guitar Secrets is great value for the money when compared with other learn guitar dvd programs. The program is designed for all levels of guitar players (beginner through intermediate) and caters to both acoustic and electric guitar players.

Dan takes you through 2 DVD’s worth of video lessons covering:

Chords: across the entire neck (major, minor, barre, and open position). Although he doesn’t just stop at teaching you the chords he also gets into progressions and keys. This is something that many guitar lesson products don’t touch on. Progressions are basically how to create a progression of chords that fits together. This is a must if you intend on jamming with others, or writing any of your own songs.

Scales: Amazing Guitar Secrets teaches you scales in all positions on the neck. Along with the different keys. This works well with the progressions and chords, you will know what scales you should be playing for different chord progressions allowing you to easily create your own solos and hooks over top of different chords.

Dan also has a unique approach for learning any song you hear on the radio or your favorite CD’s. He has five techniques he teaches you in order to learn songs by ear and pick up the chords progressions easily. For anyone wanting to learn top 40 hits and sing along while playing this is one thing that other dvd guitar lessons don’t touch on.
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http://www.filesonic.com/file/157476961/AmazingGuitar.part01.rar
http://www.filesonic.com/file/157477391/AmazingGuitar.part02.rar
http://www.filesonic.com/file/157488491/AmazingGuitar.part03.rar
http://www.filesonic.com/file/157477411/AmazingGuitar.part04.rar
http://www.filesonic.com/file/157480771/AmazingGuitar.part05.rar
http://www.filesonic.com/file/157477401/AmazingGuitar.part06.rar
http://www.filesonic.com/file/157210681/AmazingGuitar.part07.rar
http://www.filesonic.com/file/156593661/AmazingGuitar.part08.rar
http://www.filesonic.com/file/156593611/AmazingGuitar.part09.rar
http://www.filesonic.com/file/156581371/AmazingGuitar.part10.rar

580 Best Microsoft Windows Sidebar Gadgets




A collection of the best gadgets for Windows Vista and Windows 7.

INSTRUCTIONS ON INSTALLATION OF GADGETS IF NEEDED
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http://www.filesonic.com/file/173587841/580Gadgets.rar

Dan Brown Complete AudioBook Collection




Contains all the 5 bestsellers from Dan Brown.

Angels and Demons
Digital Fortress
Deception Point
The DaVinci Code
The Lost Symbol

http://www.filesonic.com/file/197979051/DB.Angels.part1.rar
http://www.filesonic.com/file/197978791/DB.Angels.part2.rar
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http://www.filesonic.com/file/189291362/DB.Davinci_Code.part1.rar
http://www.filesonic.com/file/189292232/DB.Davinci_Code.part2.rar
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http://www.filesonic.com/file/189292042/DB.Deception.Pt.part1.rar
http://www.filesonic.com/file/189291232/DB.Deception.Pt.part2.rar
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http://www.filesonic.com/file/189292272/DB.DigitalFort.part1.rar
http://www.filesonic.com/file/189292722/DB.DigitalFort.part2.rar
http://www.filesonic.com/file/189292552/DB.DigitalFort.part3.rar
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http://www.filesonic.com/file/189291782/DB.LostSymbol.part1.rar
http://www.filesonic.com/file/189295172/DB.LostSymbol.part2.rar

300 Spartan Workout DVD Tutorial




INTRODUCTION
VOLUME 1: BASIC WORKOUT
VOLUME 2: INTERMEDIATE WORKOUT
VOLUME 3: ADVANCED WORKOUT
VOLUME 4: THE 300 WORKOUT

Steve Maxwell the Original 300 Workout with over 30 Techniques at 3 Levels of Difficulty + Full 300 Workout Challenge

Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body. World Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level basic, intermediate and advanced, Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan workout. Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. People all over the world are raving about the gains they are achieving by using this highly effective method of training.

http://www.filesonic.com/file/196620842/300.Spartan.part1.rar
http://www.filesonic.com/file/196620762/300.Spartan.part2.rar

Adobe Illustrator CS5 on Demand – Tutorial eBook




Need answers quickly? Adobe Illustrator CS5 on Demand provides those answers in a visual step-by-step format. We will show you exactly what to do through lots of full color illustrations and easy-to-follow instructions.

Includes
Workshops
ACE Exam Objectives
More than 500 Essential Illustrator CS5 Tasks

Inside the Book
• Improve publishing and productivity with the CS5 interface
• Browse, organize, and process files using Adobe Bridge
• Transform and reshape objects to create a new look
• Use Live Paint to create recolor and modify images
• Use Live Color to create color harmony in a design
• Create complex shapes and perspective objects
• Create text and apply style to display artistic text
• Apply appearances and graphic styles for a unique design
• Create eye catching special effects and filters

http://www.filesonic.com/file/189225631/Adobe.Illustrator.CS5.on.Demand.rar